The Stair Master

Start time:  8:00am
Finish time: 8:45 am


Goal: 
Run up the 437 west stairs at the Coquitlam Crunch just above Lansdowne.

Who’s the fastest up the west set of stairs of the lower Crunch?!  We’ll find out! This can be challenging. If you choose this option, you should be in excellent physical condition. Anyone attempting this category should be prepared to run up 437 stairs as fast as they can. We encourage you to enter and each year beat your own time!

Note: The Stair Master will see competitors starting at 30-second intervals, and those that cannot make it to the top on a run, are asked to step to the side path to continue up walking, as not to impede the next contestant running the stairs after them.

Awards: Gold, silver and bronze medals in four categories (male/female) 3-15 and under; 16-24 years; 25-44 years; 45-59 years; and 60+ will be presented.

Registration Fee: 
Until May 29th at midnight: $30 / $10 Youth
Early Bird prices and registration starts January 1, 2024

For:  Age 3 – 15
Stair Master, Make It Or Break It, Recreational $10.00

Donations Welcomed: You will be providing additional support to the the Community ‘Diversity’ Fund housed with the Coquitlam Foundation. Everyone is welcome to participate and any donation amount will be accepted.

The Coquitlam Crunch Stairs

Thank you to our Sponsors

Trisura Logo
Wawanesa Logo
Beedie Logo
Runners Den Logo
Mariner Brewing Logo
Canadian Landscape & Civil Services Logo
Trio Sport Events Logo

Port Moody

Trio Sport Events Logo
Trackie Logo
Orange Theory Logo

Port Moody

Organika Logo
Club16 Logo

Coquitlam